Goji Berries and Yoghurt sounds so sexy already !! 😛
Goji berries are said to be one of the most anti-oxidant rich foods on the planet. Some claim that it boosts one’s immunity system, improves one’s brain function, and even extends one’s life expectancy! They are high in vitamins C and A and are also a good source of iron and fiber, and have some protein. I buy them in bulk at a local market, but they are also readily available at health food stores.
The dried berries are quite hard in their dried state. Unlike dried cranberries, they are not very chewy either. In Chinese cuisine, they are used in cooked dishes, so I decided to reconstitute mine in very hot orange juice. I heated 1/4 cup of orange juice and soaked about 1/4 cup of goji berries in it for about 10 – 15 minutes. This really softened them up and made them much easier to chew. I then mixed them in…
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